A different approach to feeling good again

If you’ve been feeling off balance—stuck in your head, disconnected from yourself, or weighed down by stress, tension, or emotion—you’re not alone. Maybe you’ve tried therapy, meditation, or calming supplements, but you still don’t feel centered, grounded, or fully at ease in your own body and mind.

This course offers you a different approach.

 Through short, accessible daily somatic practices and guided journaling exercises, you’ll learn how to release stress and emotion, so your mind and body can reconnect and find their natural state of balance.

Your nervous system shapes how you think, feel, and experience life—physically, mentally, and emotionally. It communicates through sensation, emotion, and thought—letting you know when something’s off and what it needs to come back to center. 

The good news? It also listens.

Because your nervous system is a sensory system, it responds to movement, breath, touch, and environment. That means you can speak back to it in ways that lead you to greater steadiness and trust in yourself. Over time, this becomes a conversation between body and mind.

In this course you'll begin to:

  • Speak to your nervous system through gentle somatic exercises that create safety, grounding, and release.

  • Listen to its signals through guided journaling that helps you to interpret what it needs and what it's trying to tell you.

As you reconnect with this inner language, balance becomes your baseline. You feel more centered and present, more able to meet life’s moments with clarity and confidence—and more at home within yourself.

Start Your 30-Day Reset Today

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What's Inside

30 days of somatic videos and guided journaling designed to help you release chronic stress and emotion, reconnect with your body’s wisdom, and restore your inner balance and vitality.

  • 30 Days of Somatic Video Practices (just 5 minutes a day)

    When you’re overwhelmed or disconnected, even self-care can feel like another task on your to-do list. That’s why each practice in this course takes only about five minutes. These gentle, accessible movements require no special equipment and very little effort—you can even do many of them in bed. Small, consistent shifts create lasting change.

  • 10 Guided Journaling Lessons from the Mind/Body Language Journal

    Regulating your nervous system isn’t just about what you do with your body—it’s also about how you understand your inner world. These ten lessons and guided exercises help you explore your mind/body connection, interpret what your system is trying to communicate, and uncover the wisdom within your emotions and sensations.

  • Lifetime Access

    Healing happens in layers, and these practices are here whenever you need them. With lifetime access, you can revisit the exercises and journaling lessons anytime—whether you want to deepen your daily routine or return to them during moments of stress, transition, or growth.

For Anyone Who Is:

  • Feeling stressed, tense, anxious, or overwhelmed

  • Looking for gentle, body-based tools for self-healing

  • A journaling and self-reflection enthusiast or wanting to get a practice started

  • Not ready to invest in private classes but is looking for a budget-friendly option for self-healing

  • Busy, short on time, and in need of an efficient and convenient program to begin healing

FAQ

  • Do I need prior experience?

    No - this is a beginner friendly course!

  • How much time does it take?

    The videos average 5-minutes a day. There are 10 journal lessons and exercises that take about 5-10 minutes to complete and can be done any time throughout the course.

  • Will I still have access after 30 days?

    Yes! You get lifetime access to this course.

  • Where can I do the videos?

    You can do them on the floor on a yoga mat or blanket, or you can even do them in bed! The key is feeling both comfortable and supported.

A step-by-step framework

Despite what many think, it doesn't take a lot to bring yourself back to a balanced baseline, and I lay it out step-by-step for you in this course so you can:

  • Release chronic stress, tension, anxiety, and emotional overwhelm

  • Reconnect with yourself and your body's wisdom

  • Restore your inner balance and vitality

How It Works

An approach backed by neuroscience

The nervous system learns through repetition, sensory input, and safety. Short, gentle practices retrain your body to shift out of stress and into regulation. The journaling lessons and exercises teach you how to understand your nervous system and bridge your cognitive and emotional worlds. Together, these practices teach your entire system to return to calm, clarity, and connection.

Instructor

Dana Kaplan

Somatic Teacher & Journal Guide Author

In 2019, well before I fully understood the nervous system and the role it plays in… literally everything, I set out on a mission to heal the cycle of anxiety, depression, and stress that I found myself stuck in. I shifted my focus inward and got curious. For years I explored the cognitive side of my mental health through therapy, studying, and experimenting with different modalities. Despite drastic improvements and important personal discoveries, I still found myself stuck in survival mode. While it is an important piece of the puzzle, the awareness and understanding could only take me so far. Then I discovered somatics. After immersing myself in programs and training, it was clear to see just how much healing can be done when you involve the physical body. Surprised by the ease and effectiveness of somatic movement and release, I remained consistent (something I historically struggled with). I soon found myself “thawing” - feeling calm and clear yet energetic, putting past experiences behind me, embodying a new level of confidence and acceptance in who I am, and really integrating all the inner work I had done over the years. I was finally feeling alive. Not a day goes by that I don’t have immense gratitude for finding this work. Now a trained somatic exercise teacher, nervous system healer, and journaling enthusiast, I help people transform their lives by connecting them to their body’s innate ability to heal itself without overlooking the importance of the stories in our minds, the influence of our subconscious, and the power of guided self-reflection.